GARDEIN vs SHIRAKIKU

Nutrition comparison per 100 g serving

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GARDEIN wins in 5 out of 10 nutrient categories

GARDEIN: 5 vs SHIRAKIKU: 4 (1 ties)

Overview

Nutrient	GARDEIN	SHIRAKIKU	Winner
Calories	150 cal	400 cal
Protein	14.3 g	20 g
Carbs	12.9 g	5 g
Fat	5 g	35 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEIN	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	GARDEIN	SHIRAKIKU
Calcium, Ca	57 MG	300 MG
Iron, Fe	1.9 MG	5.4 MG
Sodium, Na	450 MG	0 MG

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