GARDEIN vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 11 out of 17 nutrient categories
GARDEIN: 4
vs
HERITAGE HEALTH FOOD: 11
(2 ties)
Overview
| Nutrient | GARDEIN | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 150 cal | 149 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 12.9 g | 16 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 36 MG |
Minerals
| Mineral | GARDEIN | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 450 MG | 489 MG | |
| Zinc, Zn | 0 MG | 4 MG |