GARDEIN vs ONE CHICKEN PATTIES
Nutrition comparison per 100 g serving
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GARDEIN wins in 6 out of 10 nutrient categories
GARDEIN: 6
vs
ONE CHICKEN PATTIES: 3
(1 ties)
Overview
| Nutrient | GARDEIN | ONE CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 173 cal | 204 cal | |
| Protein | 17.3 g | 12.7 g | |
| Carbs | 9.6 g | 26.8 g | |
| Fat | 8.7 g | 5.6 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | ONE CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GARDEIN | ONE CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 481 MG | 261 MG |