GARDEIN vs COOKED PERFECT
Nutrition comparison per 100 g serving
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GARDEIN wins in 8 out of 10 nutrient categories
GARDEIN: 8
vs
COOKED PERFECT: 1
(1 ties)
Overview
| Nutrient | GARDEIN | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 173 cal | 235 cal | |
| Protein | 17.3 g | 14.1 g | |
| Carbs | 9.6 g | 16.5 g | |
| Fat | 8.7 g | 11.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GARDEIN | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 481 MG | 459 MG |