GARDEIN vs BEEF PATTIES
Nutrition comparison per 100 g serving
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GARDEIN wins in 6 out of 10 nutrient categories
GARDEIN: 6
vs
BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | GARDEIN | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 173 cal | 283 cal | |
| Protein | 17.3 g | 13.3 g | |
| Carbs | 9.6 g | 0.9 g | |
| Fat | 8.7 g | 24.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEIN | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 481 MG | 372 MG |