GARDE A NONFAT COTTAGE CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE BAR
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE BAR wins in 4 out of 10 nutrient categories
GARDE A NONFAT COTTAGE CHEESE: 2
vs
EXTRA SHARP WHITE CHEDDAR CHEESE BAR: 4
(4 ties)
Overview
| Nutrient | GARDE A NONFAT COTTAGE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | Winner |
|---|---|---|---|
| Calories | 71 cal | 429 cal | |
| Protein | 12.4 g | 23.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDE A NONFAT COTTAGE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDE A NONFAT COTTAGE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 619 MG |