GARBAZO BEAN HUMMUS vs COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
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GARBAZO BEAN HUMMUS wins in 5 out of 10 nutrient categories
GARBAZO BEAN HUMMUS: 5
vs
COCKTAIL SAUCE FOR SEAFOOD: 3
(2 ties)
Overview
| Nutrient | GARBAZO BEAN HUMMUS | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 179 cal | 145 cal | |
| Protein | 7.1 g | 1.5 g | |
| Carbs | 17.9 g | 36.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBAZO BEAN HUMMUS | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.5 MG |
Minerals
| Mineral | GARBAZO BEAN HUMMUS | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 214 MG | 942 MG |