GARBANZOS & LENTILS WITH GARLIC vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARBANZOS & LENTILS WITH GARLIC: 5
vs
CUT OKRA: 5
(2 ties)
Overview
| Nutrient | GARBANZOS & LENTILS WITH GARLIC | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 148 cal | 29 cal | |
| Protein | 7.0 g | 1.2 g | |
| Carbs | 19.0 g | 7.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS & LENTILS WITH GARLIC | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZOS & LENTILS WITH GARLIC | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 254 MG | 0 MG |