GARBANZOS CHICK PEAS IN WATER & SALT vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
GARBANZOS CHICK PEAS IN WATER & SALT: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS IN WATER & SALT | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.9 g | 14.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS IN WATER & SALT | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS IN WATER & SALT | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 192 MG | 336 MG | |
| Sodium, Na | 231 MG | 240 MG |