GARBANZOS (CHICK PEAS) vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 11 nutrient categories
GARBANZOS (CHICK PEAS): 4
vs
REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZOS (CHICK PEAS) | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 97 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16 g | 17.7 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS (CHICK PEAS) | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | GARBANZOS (CHICK PEAS) | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 112 MG | 425 MG |