GARBANZOS CHICK PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 2
vs
DARK RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 215 MG | 342 MG | |
| Sodium, Na | 100 MG | 240 MG |