GARBANZOS CHICK PEAS vs TEXAS STYLE RANCH BEANS
Nutrition comparison per 100 g serving
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TEXAS STYLE RANCH BEANS wins in 7 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 3
vs
TEXAS STYLE RANCH BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | TEXAS STYLE RANCH BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 93 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 13.9 g | 17.1 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 4.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | TEXAS STYLE RANCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | TEXAS STYLE RANCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 146 MG | 240 MG | |
| Sodium, Na | 123 MG | 442 MG |