GARBANZO ORGANIC LOW SODIUM BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 6 out of 10 nutrient categories
GARBANZO ORGANIC LOW SODIUM BEANS: 3
vs
VEGETARIAN BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO ORGANIC LOW SODIUM BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 23.9 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO ORGANIC LOW SODIUM BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 179 MG | 269 MG | |
| Sodium, Na | 100 MG | 304 MG |