GARBANZO ORGANIC LOW SODIUM BEANS vs SOUTHWESTERN PINTO BEANS SEASONED WITH GARLIC
Nutrition comparison per 100 g serving
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GARBANZO ORGANIC LOW SODIUM BEANS wins in 5 out of 10 nutrient categories
GARBANZO ORGANIC LOW SODIUM BEANS: 5
vs
SOUTHWESTERN PINTO BEANS SEASONED WITH GARLIC: 3
(2 ties)
Overview
| Nutrient | GARBANZO ORGANIC LOW SODIUM BEANS | SOUTHWESTERN PINTO BEANS SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC LOW SODIUM BEANS | SOUTHWESTERN PINTO BEANS SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC LOW SODIUM BEANS | SOUTHWESTERN PINTO BEANS SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 81 MG | 408 MG |