GARBANZO ORGANIC LOW SODIUM BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 5 out of 11 nutrient categories
GARBANZO ORGANIC LOW SODIUM BEANS: 4
vs
GREEN LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO ORGANIC LOW SODIUM BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 72 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 6.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC LOW SODIUM BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC LOW SODIUM BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 81 MG | 240 MG |