GARBANZO ORGANIC LOW SODIUM BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
GARBANZO ORGANIC LOW SODIUM BEANS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO ORGANIC LOW SODIUM BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 72 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 15.4 g | 12.8 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC LOW SODIUM BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC LOW SODIUM BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 81 MG | 112 MG |