GARBANZO ORGANIC LOW SODIUM BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 10 nutrient categories
GARBANZO ORGANIC LOW SODIUM BEANS: 4
vs
BABY LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO ORGANIC LOW SODIUM BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 70 cal | |
| Protein | 7.7 g | 2.3 g | |
| Carbs | 15.4 g | 14.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO ORGANIC LOW SODIUM BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 135 MG | 185 MG | |
| Sodium, Na | 81 MG | 271 MG |