GARBANZO ORGANIC LOW SODIUM BEANS vs GIANT WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT WHITE BEANS wins in 6 out of 10 nutrient categories
GARBANZO ORGANIC LOW SODIUM BEANS: 3
vs
GIANT WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO ORGANIC LOW SODIUM BEANS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 9 cal | 278 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 1.5 g | 22.2 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO ORGANIC LOW SODIUM BEANS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 177 MG | 333 MG | |
| Sodium, Na | 92 MG | 389 MG |