GARBANZO ORGANIC BEANS vs WINN-DIXIE
Nutrition comparison per 100 g serving
Ad 468x60
WINN-DIXIE wins in 6 out of 12 nutrient categories
GARBANZO ORGANIC BEANS: 3
vs
WINN-DIXIE: 6
(3 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | WINN-DIXIE | Winner |
|---|---|---|---|
| Calories | 92 cal | 112 cal | |
| Protein | 5.4 g | 6.4 g | |
| Carbs | 15.4 g | 21.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | WINN-DIXIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | WINN-DIXIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 100 MG | 272 MG |