GARBANZO ORGANIC BEANS vs NAVY CHILE VERDE BEANS
Nutrition comparison per 100 g serving
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NAVY CHILE VERDE BEANS wins in 7 out of 11 nutrient categories
GARBANZO ORGANIC BEANS: 1
vs
NAVY CHILE VERDE BEANS: 7
(3 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 179 MG | 327 MG | |
| Sodium, Na | 100 MG | 354 MG |