GARBANZO ORGANIC BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 8 out of 12 nutrient categories
GARBANZO ORGANIC BEANS: 1
vs
LENTILS: 8
(3 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 77 cal | 66 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 69 MG | 254 MG |