GARBANZO ORGANIC BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 8 out of 11 nutrient categories
GARBANZO ORGANIC BEANS: 2
vs
LENTILS: 8
(1 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 6.9 MG |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 57 MG | |
| Iron, Fe | 5.4 MG | 10.3 MG | |
| Potassium, K | 0 MG | 914 MG | |
| Sodium, Na | 20 MG | 0 MG |