GARBANZO ORGANIC BEANS vs IDAHOAN
Nutrition comparison per 100 g serving
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GARBANZO ORGANIC BEANS wins in 5 out of 10 nutrient categories
GARBANZO ORGANIC BEANS: 5
vs
IDAHOAN: 4
(1 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 6 g | 3.6 g | |
| Fiber | 18 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12.9 MG |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Sodium, Na | 20 MG | 1,393 MG |