GARBANZO ORGANIC BEANS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 6 out of 11 nutrient categories
GARBANZO ORGANIC BEANS: 1
vs
SEASONED BLACK BEANS: 6
(4 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 277 MG | 277 MG | Tie |