GARBANZO ORGANIC BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
GARBANZO ORGANIC BEANS: 2
vs
DARK RED KIDNEY BEANS: 5
(4 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 277 MG | 200 MG |