GARBANZO ORGANIC BEANS CHICK PEAS vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 6 out of 11 nutrient categories
GARBANZO ORGANIC BEANS CHICK PEAS: 3
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS CHICK PEAS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS CHICK PEAS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS CHICK PEAS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 92 MG | 200 MG |