GARBANZO & FETA SALA vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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GARBANZO & FETA SALA wins in 7 out of 10 nutrient categories
GARBANZO & FETA SALA: 7
vs
ELBOW MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | GARBANZO & FETA SALA | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 291 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 7.6 g | 19.2 g | |
| Fat | 5.7 g | 21.9 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO & FETA SALA | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6 MG |
Minerals
| Mineral | GARBANZO & FETA SALA | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 481 MG | 464 MG |