GARBANZO CHILI LEMON vs CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARBANZO CHILI LEMON: 3
vs
CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL: 3
(4 ties)
Overview
| Nutrient | GARBANZO CHILI LEMON | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO CHILI LEMON | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | GARBANZO CHILI LEMON | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 1,071 MG | 143 MG |