GARBANZO BEANS ORGANIC CHICKPEAS vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 5 out of 12 nutrient categories
GARBANZO BEANS ORGANIC CHICKPEAS: 4
vs
WINCO FOODS: 5
(3 ties)
Overview
| Nutrient | GARBANZO BEANS ORGANIC CHICKPEAS | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 85 cal | 97 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS ORGANIC CHICKPEAS | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS ORGANIC CHICKPEAS | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 88 MG | 336 MG |