GARBANZO BEANS ORGANIC CHICK PEAS vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 11 nutrient categories
GARBANZO BEANS ORGANIC CHICK PEAS: 2
vs
HANOVER: 6
(3 ties)
Overview
| Nutrient | GARBANZO BEANS ORGANIC CHICK PEAS | HANOVER | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS ORGANIC CHICK PEAS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS ORGANIC CHICK PEAS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 92 MG | 277 MG |