GARBANZO BEANS ORGANIC CHICK PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS ORGANIC CHICK PEAS: 2
vs
DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS ORGANIC CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 13.9 g | 15.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS ORGANIC CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 162 MG | 342 MG | |
| Sodium, Na | 92 MG | 240 MG |