GARBANZO BEANS LOW SODIUM CHICKPEAS vs ORIGINAL THICK & RICH BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL THICK & RICH BBQ BAKED BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS LOW SODIUM CHICKPEAS: 2
vs
ORIGINAL THICK & RICH BBQ BAKED BEANS: 6
(3 ties)
Overview
| Nutrient | GARBANZO BEANS LOW SODIUM CHICKPEAS | ORIGINAL THICK & RICH BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 146 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 30 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS LOW SODIUM CHICKPEAS | ORIGINAL THICK & RICH BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS LOW SODIUM CHICKPEAS | ORIGINAL THICK & RICH BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 69 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 177 MG | 392 MG | |
| Sodium, Na | 100 MG | 308 MG |