GARBANZO BEANS LOW SODIUM CHICKPEAS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI WHITE KIDNEY BEANS wins in 7 out of 11 nutrient categories
GARBANZO BEANS LOW SODIUM CHICKPEAS: 0
vs
CANNELLINI WHITE KIDNEY BEANS: 7
(4 ties)
Overview
| Nutrient | GARBANZO BEANS LOW SODIUM CHICKPEAS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS LOW SODIUM CHICKPEAS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS LOW SODIUM CHICKPEAS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 177 MG | 277 MG | |
| Sodium, Na | 100 MG | 269 MG |