GARBANZO BEANS LOW SODIUM CHICKPEAS vs BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION
Nutrition comparison per 100 g serving
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BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION wins in 6 out of 11 nutrient categories
GARBANZO BEANS LOW SODIUM CHICKPEAS: 3
vs
BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS LOW SODIUM CHICKPEAS | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 15.4 g | 15.7 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS LOW SODIUM CHICKPEAS | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS LOW SODIUM CHICKPEAS | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 177 MG | 325 MG | |
| Sodium, Na | 100 MG | 271 MG |