GARBANZO BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GRILL STYLE BEANS wins in 6 out of 12 nutrient categories
GARBANZO BEANS: 2
vs
GRILL STYLE BEANS: 6
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 138 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 28.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 178 MG | 285 MG | |
| Sodium, Na | 323 MG | 385 MG |