GARBANZO BEANS vs DOWN HOME BBQ
Nutrition comparison per 100 g serving
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DOWN HOME BBQ wins in 7 out of 12 nutrient categories
GARBANZO BEANS: 2
vs
DOWN HOME BBQ: 7
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | DOWN HOME BBQ | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 26.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | DOWN HOME BBQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | DOWN HOME BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 178 MG | 308 MG | |
| Sodium, Na | 323 MG | 415 MG |