GARBANZO BEANS vs HARMONS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 2 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
HARMONS: 0
(8 ties)
Overview
| Nutrient | GARBANZO BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 308 MG | 69 MG |