GARBANZO BEANS vs BOURBON BROWN SUGAR BEANS
Nutrition comparison per 100 g serving
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BOURBON BROWN SUGAR BEANS wins in 4 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
BOURBON BROWN SUGAR BEANS: 4
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | BOURBON BROWN SUGAR BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 24.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BOURBON BROWN SUGAR BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | BOURBON BROWN SUGAR BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 315 MG | 362 MG |