GARBANZO BEANS CHICKPEAS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICKPEAS wins in 5 out of 11 nutrient categories
GARBANZO BEANS CHICKPEAS: 5
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | GARBANZO BEANS CHICKPEAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 343 cal | 96 cal | |
| Protein | 22.9 g | 4.8 g | |
| Carbs | 62.9 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICKPEAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICKPEAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 360 MG |