GARBANZO BEANS CHICKPEAS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
GARBANZO BEANS CHICKPEAS: 0
vs
RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | GARBANZO BEANS CHICKPEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 10.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICKPEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 162 MG | 192 MG | |
| Sodium, Na | 92 MG | 123 MG |