GARBANZO BEANS CHICKPEAS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 7 out of 14 nutrient categories
GARBANZO BEANS CHICKPEAS: 4
vs
ORGANIC GREAT NORTHERN BEANS: 7
(3 ties)
Overview
| Nutrient | GARBANZO BEANS CHICKPEAS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICKPEAS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICKPEAS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 92 MG | 31 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |