GARBANZO BEANS CHICK PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS CHICK PEAS: 4
vs
DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 13.9 g | 17.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 320 MG |