GARBANZO BEANS CHICK PEAS vs FAMOUS HOUSE FOOD INDUSTRIAL CORP.
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICK PEAS wins in 6 out of 10 nutrient categories
GARBANZO BEANS CHICK PEAS: 6
vs
FAMOUS HOUSE FOOD INDUSTRIAL CORP.: 2
(2 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5.4 g | 2 g | |
| Carbs | 16.2 g | 18 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICK PEAS | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 323 MG | 16 MG |