GARBANZO BEANS vs SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 6
vs
SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK: 3
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 85 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 13.9 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 354 MG | 0 MG |