GARBANZO BEANS vs KIDNEY BEANS HABICHUELAS
Nutrition comparison per 100 g serving
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KIDNEY BEANS HABICHUELAS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 2
vs
KIDNEY BEANS HABICHUELAS: 6
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 12.3 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 354 MG | 208 MG |