GARBANZO BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
CANNELLINI BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 154 MG | 338 MG | |
| Sodium, Na | 354 MG | 208 MG |