GARBANZO BEANS vs BASICS BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BASICS BLACK BEANS wins in 4 out of 11 nutrient categories
GARBANZO BEANS: 2
vs
BASICS BLACK BEANS: 4
(5 ties)
Overview
| Nutrient | GARBANZO BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 100 MG | 285 MG |