GARBANZO BEANS vs ROJO BEANS
Nutrition comparison per 100 g serving
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ROJO BEANS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
ROJO BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | ROJO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ROJO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | ROJO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 277 MG | 354 MG |