GARBANZO BEANS vs 5 BEAN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GARBANZO BEANS: 5
vs
5 BEAN MEDLEY: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | 5 BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 6 g | 2.9 g | |
| Fiber | 18 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | 5 BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | 5 BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 86 MG | |
| Iron, Fe | 5.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 20 MG | 14 MG |