GARBANZO BEANS vs IDAHOAN
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 6
vs
IDAHOAN: 3
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 314 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 17.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 12.9 MG |
Minerals
| Mineral | GARBANZO BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 1,393 MG |